Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Mexican, cheese quesadilla.

Nutrient	Amount and Unit	Percentage
Water	33.75 g	33.75%
Energy (calorie)	368 kcal
Energy (joule)	1539 kJ
Protein	15.93 g	15.93%
Total lipid (fat)	23.08 g	23.08%
Ash	3.12 g	3.12%
Carbohydrate, by difference	24.11 g	24.11%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	2.21 g	2.21%
Sucrose	0 g
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.23 g	0.23%
Lactose	0.34 g	0.34%
Maltose	1.05 g	1.05%
Galactose	0.12 g	0.12%
Starch	18.62 g	18.62%
Calcium, Ca	430 mg	0.43%
Iron, Fe	1.52 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	347 mg	0.35%
Potassium, K	102 mg	0.10%
Sodium, Na	701 mg	0.70%
Zinc, Zn	2.16 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.279 mg
Selenium, Se	23.3 µg
Thiamin	0.223 mg
Riboflavin	0.323 mg
Niacin	1.973 mg
Pantothenic acid	0.377 mg
Vitamin B-6	0.075 mg
Folate, total	52 µg
Vitamin B-12	0.99 µg
Vitamin A, RAE	155 µg
Retinol	155 µg
Vitamin A, IU	518 IU
Vitamin E (alpha-tocopherol)	0.61 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.26 mg
Tocopherol, delta	0.38 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	11.559 g	11.56%
4:0 butanoic, butyric fatty acid	0.336 g	0.34%
6:0 hexanoic, caproic fatty acid	0.284 g	0.28%
8:0 octanoic, caprylic fatty acid	0.182 g	0.18%
10:0 decanoic, capric fatty acid	0.443 g	0.44%
12:0 dodecanoic, lauric fatty acid	0.511 g	0.51%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.611 g	1.61%
15:0 monounsaturated fatty acid	0.168 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	5.527 g	5.53%
17:0 heptadecanoic, margaric fatty acid	0.106 g	0.11%
18:0 octadecanoic, stearic fatty acid	2.32 g	2.32%
20:0 eicosanoic, arachidic fatty acid	0.042 g	0.04%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	6.362 g	6.36%
14:1 monounsaturated fatty acid	0.149 g	0.15%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27%
16:1 cis monounsaturated fatty acid	0.217 g	0.22%
16:1 t monounsaturated fatty acid	0.053 g	0.05%
17:1 monounsaturated fatty acid	0.033 g	0.03%
18:1 undifferentiated	5.866 g	5.87%
18:1 cis	5.133 g	5.13%
18:1 trans	0.733 g	0.73%
20:1 eicosenoic, gadoleic	0.044 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.971 g	1.97%
18:2 undifferentiated	1.733 g	1.73%
18:2 n-6 c,c	1.477 g	1.48%
18:2 conjugated linoleic acid (CLAs)	0.088 g	0.09%
18:2 t not further defined	0.168 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.165 g	0.16%
18:3 n-3 c,c,c (ALA)	0.156 g	0.16%
18:3 n-6 c,c,c	0.006 g	0.01%
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.02 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.019 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.955 g	0.96%
Fatty acids, total trans-monoenoic	0.786 g	0.79%
Fatty acids, total trans-polyenoic	0.169 g	0.17%
Cholesterol	52 mg	0.05%
Tryptophan	0.192 g	0.19%
Threonine	0.535 g	0.54%
Isoleucine	0.684 g	0.68%
Leucine	1.417 g	1.42%